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emotional well-being

Coming Out Of A Rabbit Hole

I was in this state of funk the past few weeks and it affected my enthusiasm for work, for the raya holidays, and for being present with my family. I don’t know what caused it at first but it was a deep rabbit hole that I found myself in. Have you had days like that?…

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Akyd’s Journey To Sweet Sleep

Sleep consultant?  Don’t get us wrong. We are not insomnia. I am sleep lover! Hahah. This is for our baby, Akyd. Why we are looking for expert/consultant? – He sleep very late up to 12-2 am. – He only can sleep with nursing. Continue wake up for every 2 hours. Just to pacifiy him –…

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Crying-In-Arms vs Crying-It-Out

Once you have become a parent, you will know just how much sleep is affected with the arrival of a newborn. This is normal and expected as newborns are required to feed at about every 3 hours round the clock. But what happens when your baby is now a lot bigger, taking solids yet you…

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What Does Your Child’s Tantrums Tell You?

Yesterday, my 4 year old had a huge meltdown. She cried and cried and cried for 40 minutes. She yelled and kicked. She screamed at me, “I don’t want you near me! Go away!” and “I don’t love you Mama!!” in between her sobs. I stayed close and watched her with full of empathy and…

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