emotional well-being

My toddler now screams at bedtime

The following question is one of the most common questions I get from new clients and while I’m sleep coaching my clients. My baby has been self settling himself to sleep since he was a wee baby and he has been sleeping really well. He’s now 2 years old and other than occasional travel overseas…

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Coming Out Of A Rabbit Hole

I was in this state of funk the past few weeks and it affected my enthusiasm for work, for the raya holidays, and for being present with my family. I don’t know what caused it at first but it was a deep rabbit hole that I found myself in. Have you had days like that?…

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Akyd’s Journey To Sweet Sleep

Sleep consultant?  Don’t get us wrong. We are not insomnia. I am sleep lover! Hahah. This is for our baby, Akyd. Why we are looking for expert/consultant? – He sleep very late up to 12-2 am. – He only can sleep with nursing. Continue wake up for every 2 hours. Just to pacifiy him –…

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Crying-In-Arms vs Crying-It-Out

Once you have become a parent, you will know just how much sleep is affected with the arrival of a newborn. This is normal and expected as newborns are required to feed at about every 3 hours round the clock. But what happens when your baby is now a lot bigger, taking solids yet you…

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