Say goodbye to confusing advice and sleepless nights.

You're not failing randomly. You're just doing the same things every night, expecting a different result.

• Your child only falls asleep on you, so every time they wake up between sleep cycles, they wake fully because you're gone.

• You try putting them down drowsy but awake. They cry instantly. After three attempts at midnight, you go back to what works, even if it means another hour in rocking or latching.

• You've done the wake windows, the routines, the Googling, the ChatGPTing. You're doing everything "right." And it's still not working.

"How is anything going to work when I've already tried everything?"

Your baby woke up 4 times last night.

You rocked, fed, and shushed them back to sleep each time. And somewhere between the third and fourth waking, you started wondering if this is just... your life now.

"It'll pass" is a hope, not a plan. Some children naturally consolidate sleep. Many don't. Not without guidance. And the cost of waiting is not just tiredness. It's your mental health, your relationships, the version of yourself you don't recognise anymore.

How much longer do you think you can keep nursing or rocking your child to sleep 3-4 times in the night without someone showing you the way to get better sleep?

You've tried. Here's why it hasn't worked.

Waiting it out.

If it felt wrong, that feeling is valid. CIO works for some families and not others. If you've already tried it, felt broken by it, and still ended up here, that tells you everything.

Did you know that there's a way to do it without putting your baby to cry alone in the room?

Crying it out.

Google, Instagram & ChatGPT

None of them has met your child.

• Google gives you 47 contradicting answers.

• Instagram shows you the highlight reel, not the three weeks of work behind it.

• ChatGPT gives you confident advice that falls apart by night 2. None of them are there when you need real-time troubleshooting.

They make sense at first. But at some point, they stop being helpful, not because the child can't ride, but because the wheels are always there doing the work for them. The child never discovers they can balance on their own.

Think about training wheels.

You are your child's training wheels.

Rocking and feeding to sleep was the right thing at the right time. But it's become the only thing they know. It's not that they only prefer you at bedtime; they genuinely believe they cannot sleep without you.

Would you believe me that it's possible that your child, as young as 4 months old, is capable of putting themselves to sleep? They just don't know it yet.

Leaving their baby to cry alone. Following a rigid schedule. Moving their child to a separate room before they're ready.

So they stay stuck not because they don't want sleep, but because the version of help they've heard about doesn't feel like their parenting style.

Most parents don't seek help because of what they think "sleep training" means.

Attachment and sleep are not opposites. You don't have to sacrifice one to have the other.

What do you think will happen to your family’s sleep in two weeks if you start implementing the tools and strategies I can show you, which are not rigid and won’t traumatise your baby?

Your child doesn't need a harsh method. They need a plan built around their temperament, your family's sleeping arrangement, and your values. One that stays responsive and adapts as they grow.

You don't need to become a different kind of parent to get sleep. You just need a different kind of plan.

All children wake up briefly between sleep cycles. The issue is that your child hasn't learned to go back to sleep on their own. Teach them that one skill gently, in a way that fits your family and the night wakings stop being a crisis.

Your child waking is not the problem.

What happens after the waking is.

But how do I actually do that without leaving them to cry?

That's exactly what I'm here for.

Hi! I'm Sarah.

Malaysia's first certified child sleep consultant. 12+ years. 1,000+ families.

I'm also a co-founder of Lullavie. My partners and I are on a mission to help more parents get the rest they deserve.

My approach is gentle, responsive, and evidence-based. Don't tell anyone, I especially love working with toddlers and preschoolers :) the age group everyone else finds complicated, but I find fascinating.

I'm also a mama of 3, with three different temperament types.

Here's what working together looks like:

• A personalised sleep plan built around your child's temperament and your family's values

• A 1 hour consultation to walk through every step

• First-night WhatsApp support as you implement for the first time

• Daily check-ins and troubleshooting for 2–3 weeks

• A closing call and graduation pack to help you maintain the plan

By the end: your child falls asleep on their own, returns to sleep when they wake, and you have your evenings back. That's not a promise, it's just what happens when a child has confidence with independent sleep.

Exhausted from our baby's sleep struggles, we longed for a gentler approach to sleep coaching, and that's when we found Sarah. What truly set this experience apart was not just the progress our baby made but the newfound confidence my husband and I gained.

- Wani, Mom to 13 months old

We received a lot of support, flexibility, respectful and honest discussion with Sarah. Would not have believed what 3 weeks can do to a child’s sleep if not for our own experience - truly transformative! So grateful we have a sleep coach like Sarah and everyone is gaining back much needed sleep.

Evelyn, Mom to 2 year old

For 3 months, my daughter has been resisting sleep, waking up in the middle of the night crying screaming, or bursting with energy wanting to watch cartoons in the middle of the night. Now she kisses everybody goodnight and goes to bed and sleeps through most nights! I really appreciate Sarah who has been with us through this period. 100% recommend!

Lydia, Mom to 20 months old

What parents like you are saying:

You can wait it out and one day, it will probably get better.

Or you can choose support, and be there in 2–3 weeks.

You don't have to keep doing this alone.

You deserve rest. Your baby does too. Let's begin, gently.