Baby Sleep Solution - Toddler Sleep Solution

Who Is Rhythm Of Sleep For?

It is simply for every parent with a baby or a toddler or both, and is fed up with the information overload, complicated and extreme sleep training methods.

For those who have been seeking sleep solutions from Google, social media and friends but are still stuck with perpetual sleep issues.

For those who want a gentle sleep training solution that is easy to understand and simple to follow.

And those who are ready and committed to be the nurturing leader who prioritizes healthy food, sleep habits and emotional wellbeing for their child.

What Age Group Is Rhythm Of Sleep For?

I generally work with babies as young as 10 weeks old and up to 3 years old toddlers.

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“I’m very surprised she slept for 8 hours (never happened). The longest was 4 hours when she was 5-6 months old.”

Jenny, mom to Abby 12 months old.

It Starts With Healthy Sleep Habits

Understand the foundation and sleep science to support good sleep.

Work With Clear Sleep Goals

Learn my gentle methods and the steps needed to for your baby to self soothe themselves back to sleep in the middle of the night.

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Become Your Own Child's Sleep Expert

You'll have all the tools to apply the gentle methods and the action plan on your baby and see improved sleep within a week.

Every individual family has a different idea of what an ideal sleep is like. What you need is some guidance and options that you can make it work for you and your child. We have sleep guides and personalised solutions, giving you more rest and peace of mind at night.

Hi, I’m Sarah!

A mama to three girls, certified baby sleep coach. I strive for more joyful motherhood and life.

My passion is in working with moms and dads to support and be happy with their choice to help their baby sleep peacefully. It makes my heart sing when I hear how amazed they are with their child’s new abilities after connecting with them more deeply.

I want to get to know you and your child(ren) and then come up with a plan that feels good and practical for you to work on, and eventually get them sleeping!