Finally, the sleep help you've been Googling for.
Personalised, proven, gentle step-by-step sleep solution filled with the support you’ve been craving that helps your little one sleep better.
But here's the thing...
Right now, bedtime feels like a marathon.
You’re rocking, feeding, or lying next to your little one every night, just to get them to sleep.
Putting them down in their own cot and walking away without tears?
It feels impossible.Maybe you’ve tried putting them down drowsy but awake… and they cry the second you do.
You give it a few tries, then go back to what “works,” even if it means hours in your arms or bed.
Maybe you even gave cry-it-out a go, hoping it would be over quickly, but your baby just cried and cried… and still didn’t fall asleep. It broke your heart.
You’ve got a consistent bedtime routine, you’ve watched all the wake windows, you’ve Googled till 3 AM…and still, sleep feels hard.
You want to be calm and confident at bedtime, but instead, you’re second-guessing yourself, feeling confused, exhausted, and wondering if you’re somehow getting it all wrong.
You don’t want your child to feel abandoned, but you're also feeling stretched thin and stuck.
And if you're being honest... you might be feeling a little resentful, a little defeated, and sometimes even like you're failing.
I get it. I've been there. I remember wondering if I'd ever sleep through the night again, let alone enjoy bedtime with my child.
Even though part of you wants to believe there's a gentler way, another part is thinking:
“How is anything going to work when I’ve already tried everything?”
Maybe you’ve caught yourself thinking things like…
“What’s wrong with my baby?”
You wonder, are they overtired, hungry, teething, or overstimulated? Why won’t they sleep?
“Is this normal?”
You worry that all the night wakings mean something is wrong with their health or development.
“Should I feed them again?”
You’re trying to figure out if it’s real hunger… or just a habit.
“Did I mess something up today?”
Was it the nap? The bedtime? Something you did or didn’t do?
“How do I settle them without creating a bad habit?”
You want to respond with love, but you’re also afraid of reinforcing sleep struggles.
“Will this ever get better?”
Some nights, it’s hard to imagine that things could change.
LET ME TELL YOU A LITTLE SECRET
You don't have to get there by leaving your baby or toddler to cry it out, not even with the Ferber (check and leave) method!
Here's how I will support you:
I will create and customize a step-by-step sleep plan tailored to your child's unique sleep needs and temperament.
You implement the steps consistently over the next 2-3 weeks and see results.
You feel confident and supported with my close guidance, and you'll never be left wondering, "Am I doing this right?"
I'll keep you focused on your child so you can stop comparing them with what other children can do or are doing.
We kick things off by getting clear on your child’s unique sleep needs and making sure there’s nothing medical standing in the way.
No more doom-scrolling, no more chasing the next “perfect” method that some stranger on the internet swears by. You don’t need another sleep advice.
You need a plan that actually fits your child. That’s what we do here. No fluff, just real sleep support that works.
Nothing changes if nothing changes.
So now you're thinking....
Okay all this is great.. if only you had someone who could support and guide you in helping your child sleep independently, without all the rigid schedules and having to follow advice that doesn't align with your parenting style.
Someone who gets it because they've been in the trenches and exactly where you are, and who can...
Help you understand and discover the root cause of your child's biggest sleep struggle
See and hear your struggles with no shame, guilt or judgement, and get you feeling like you're doing it right
Show you the big picture sleep plan on how to get your child from where they are to sleeping independently through the night with the intended sleeping arrangement (room sharing or child's own bedroom etc)
Be the expert in your pocket whenever you need feedback as you implement the steps in the sleep plan
Troubleshoot, optimize and fine-tune your child's sleep schedule without it deviating too much from what you are already doing
Zero pressure - there is no push to do it ONE particular way.
YOU'RE TIRED, UNSURE AND STUCK
But you're open to trying new strategies and ready to get expert guidance rather than keep guessing.
Hi, I'm Sarah.
I'm a holistic sleep coach and Malaysia's first certified child sleep consultant.
Over the past 12 years, I have worked with over a thousand babies and toddlers. My approach has been consistent - gentle, responsive and evidence-based.
My mad sleep skills are a blend of being a warm-hearted mama of 3 (2 of whom were sleep coached by me), sleep science, and experience supporting all kinds of families (mostly Asians), so I understand the cultural norms and nuances regarding sleep in our culture.
Even though I'm equipped at solving sleep problems of newborns, infants, toddlers, preschoolers and even my own teenagers to sleep better, my speciality and heart have always been for the toddlers and preschoolers. I just love working with this age group and the not-so-straight-forward challenges it brings!
By the end of our sleep journey together, you will:
Have a baby or toddler who falls asleep in their cot with minimal intervention from you.
See your baby only wakes up to feed and goes back to sleep easily, or knows how to put themselves back to sleep when they wake in the middle of the night.
Find that your toddler doesn't need you to put them back to sleep and stay asleep in their bed until morning.
See your child go from contact naps to solo naps.
Feel knowledgeable and confident with the tools and troubleshooting strategies you have used with your child with success.
Be more intuitive with your parenting and trust yourself more.
You can have Netflix time in the evening uninterrupted, with peace of mind that your baby or toddler is sleeping safely and soundly.
See your baby or toddler waking up happy and rested in the morning when you say "Good morning sweetheart!"
Working with me is like having a mom friend who deeply understands your struggles and giving professional advice.
I will also coach you on your mindset when things get hard.
I will be your cheerleader to support you with quick wins!
INTRODUCING...
INFANT & TODDLER 1:1 SLEEP COACHING
Giving you expert solutions, guidance and peace of mind to help your baby or toddler sleep 4-6 hours at night and take predictable naps in the day with a gentle and responsive approach.
What parents say...
"Sarah was very encouraging, supportive and patient in explaining what to do in various situations. I would highly recommend her to any families facing challenges with sleep. :)"
"Since hiring Sarah we noticed a difference from day 1. We thought we were a lost case and that it was going to be difficult to build healthy sleeping habits in our toddler but everything Sarah recommended helped us immensely. We feel more confident and prepared to continue with our toddler's sleeping journey. Having our 20 month old sleep through the night has restored the balance and sanity in our home. Thank you Sarah!"
"She really thinks for us parents, puts herself in our shoes and provides great advice."
"Sarah was kind supportive and understanding. She was not in a hurry to rush the process but really lent us a listening ear and pointed us in the right direction when we felt lost during the process."
"I got the knowledge and confidence about baby sleep, and seeing my son be able to go to sleep himself and sleep through the night now without waking and crying."
INFANT & TODDLER 1:1 SLEEP COACHING includes...
Detailed assessment of your child’s sleep
This helps me to understand the context and background history of your child's sleep pattern to create a tailored sleep plan for your child.
A Personalized Sleep Plan
1.5 hours Virtual Consultation
A practical step-by-step plan designed to be clear and simple to take away your stress and improve your baby or toddler's sleep.
To discuss the comprehensive sleep plan, answer all your questions and address any concerns about the sleep plan.
First Night WhatsApp Support
I will guide you every step as you implement the settling action plan for the first time, until your baby or toddler falls asleep.
Regular Monitoring Of Their Progress
You will be provided with a sleep log template that you will fill out to track your child's sleep patterns. This helps us monitor your child's sleep daily and troubleshoot to keep you on track.
WhatsApp Text and Phone Call Support
This high-touch support and daily check-ins are the most valuable as I guide you almost in real time during our office hours whenever you need clarification on nap timings, naps and bedtime settling. Even though I'm unavailable throughout the night, your sleep plan and tips would give you the confidence and knowledge on what to do about the overnight wakings.
2 weeks for infants and 3 weeks for toddlers.
15-Minute Review & Closing Call
During this call, we will review your child's progress, troubleshoot minor difficulties, answer any final questions, and provide additional recommendations for the future to maintain progress.
20-Minute Future Support Call
If you have a new sleep challenge that you can't troubleshoot on your own in the future, use this call anytime within 6 months after the Review & Closing Call.
Sleepy Bubba
As part of the Sleepy Bubba team, my online private consultations are booked through the service packages available on their website.
Whether you're in Singapore, Indonesia, UAE or anywhere else in the world, I'm ready to support you!
For Malaysians, please send me a message on Instagram to request for a special rate.
Frequently Asked Questions
Do you offer home consultations?
Yes but since my location is in Selangor, Malaysia, my home consultations are limited to the Klang Valley area.
How does the online consultation work?
Step 1: You will be required to fill out a sleep questionnaire.
Step 2: We will have the consultation to discuss the personalized sleep plan for about 1-1.5 hours via Zoom.
Step 3: Implement the sleep plan.
Step 4: Get prompt Whatsapp support and troubleshooting guide for the duration of the sleep package.
Step 5: See and celebrate results at the end of the package period!
What is your success rate?
When you're about to invest your time and heart into something as important as your child's sleep, you want to know if it works. I get it. I've seen encouraging results for families who are ready and committed to making gentle changes. Since every child and family is different, I don't focus on numbers to determine what success looks like. Instead, I like to focus on the progress we can make together based on your goals and comfort level.
You will see quick changes such as improved naps with a tweak to their timings, a simplified and connected bedtime routine, and fewer overnight wakings.
For more questions with regards to my approach and method, click here to go to FAQ page.
YOU'VE SCROLLED DOWN ALL THE WAY HERE.. AND STILL WONDER IF I'M THE RIGHT SLEEP COACH FOR YOU
You could wait it out, continue doing what you're doing, and one day your baby or toddler will sleep better, but you might have to wait years for that to happen naturally.
But what if you don't have to wait it out?
What if you didn't have to do this alone and by the end of the next two to three weeks, your child's sleep problems are resolved?
You can keep pushing through the sleepless nights and declining mental health or you can choose to be supported and guided. Sleep isn't a luxury - it's fundamental to a positive wellbeing.
You don’t have to keep doing this alone.
If you’re tired of second-guessing, exhausted from trying “all the things,” and just want someone to guide you with care and clarity, you’re in the right place.
This isn’t just a sleep plan. It’s personalised support that honours your child’s needs and your parenting values.
Together, we’ll create a plan to better sleep that feels good in your heart, brings peace to your nights, and gives you the confidence you’ve been craving.
You deserve rest. Your baby does too.
Let’s begin, gently.
I've got more than a decade of experience and the skills to work with the toughest sleep cases, especially with toddlers.
All my strategies for clients are carefully curated and personalized to suit the child's temperament and family's lifestyle.
Holistic Sleep Coach
© 2024. Sarah Ong. All rights reserved.
